What Is Menopause?
Menopause is a natural life stage that typically occurs between ages 45 and 55 and marks the end of menstrual cycles. The transition usually happens gradually over several years and is divided into three stages:
- Perimenopause (aka the Menopausal Transition)
The transitional phase leading up to menopause, when hormone levels begin to fluctuate. Many individuals experience symptoms such as irregular periods, hot flashes, sleep changes, and mood shifts. This phase of life typically begins in the 40s but can sometimes start in the late 30s.
- Menopause
Defined as 12 consecutive months without a menstrual period. At this stage, estrogen levels are significantly lower, and symptoms may become more noticeable. Additionally, many other areas of health can be affected with menopause, including mental health, heart health, breast health, and bone health.
- Post Menopause
The years after menopause. Many symptoms continue to improve, but long-term health considerations—such as bone health, cardiovascular risk, and vaginal changes—become increasingly important.